HOW TO STOP PREMATURE SIGNS OF AGING NATURALLY
It can be quite stressful when we look in the mirror and the signs of aging and fine lines increasing fast and we start to think that its too late to stop fine lines. And you want to take some treatment but you think that it become a waste of money and time to apply anti aging treatments.
Its true that our skin’s aging and fine lines is fact that we all will face but some have facing at the young age and some have a god gifted skin like age reversible aging skin
Through simple home made remedies andchanging of some of our daily routines reversing age is quite easy and effective at home without spending heavy money at treatment or parlour. Before we have looked into some effective home remidies for slowing agning and preventing the skin from fine lines I will tell you what to DO or DONOT
Do and Do-Not
- Exercise or dance: Regular exercise is best for our health and low risk of diseases, such as chalestrol, heart disease, immunity, breating problem .
Exercise also lowers stress and improves sleep, skin and bone health, and mood.
Do walking, dancing, cycling, jogging and swimming
- Be kind with your skin: Skin is the most sensitive organ of our body which are facing direct sun heat, pollution and fluctuation of weather and temperature, so To keep it looking and functioning at its best:
>always avoid your skin to deal with direct sunlight
>Cleanse your skin gently.
>Wash your face twice a day and after sweating heavily
>Apply a facial moisturizer every day.
- Proper diet: Healthy foods are the way to go when it comes to aging gracefully. Eat healthy and well balanced deit.
fruits and vegetables, either fresh, frozen, or canned
lean protein, such as fish and beans
Drinks water properly like 8-10 glass of water in a day. (before sleep take atleast 2 glass of water)
- Stop bad habits: if you smoke and drink alcohol then stop,
If you have a bad sleeping habbit or routine than change and you know 8 hour sleep is important for your physical and mental health. It also plays a role in your skin’s health.
- Exercise every days of the week: Stay active in physical activities like going on walks and hikes, taking vacations, and participating in group exercise classes and do some physical activities at room also if gym and classes is not important. It is very important for your physical and mental health. It also plays a role in your skin’s health.
- Don’t take stress: The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease.
So We’ve talked about what to Do or Do not to Do. Know I am sharing you some home remedies which will shurely work on your face and you will have 10 years younger face.
HOME MADE ANTI-AGING FACE PACK:
- EGG WHITE FACEPACK: Egg white is the best treatment for your face if you are facing the problem of finelines, aging & wrinkles, open pores, dark spot, or any type of allergic skin. it also helps your skin to reduce dark patches or sunburn.
- CUCMBER TONER: It helps to prevent acne breakouts.If your skin is prone to spots and acne, using a cucumber toner can help to prevent breakouts. Regular use of cucumber juice on your skin helps to keep excess oil under control.
- METHI TONER: Toner is used for cleansing skin and help you to moisture for whole day. We are confused to whether is it necessary to use a toner after cleansing the face or is it okay to skip toning your face. Facial toners play an important role in cleaning your face.
- ALOEVERA GEL MOISTURISER: It helps to reduce pigmentation and improve in skin witnening and it also improves the elasticity of skin.
- SARSO METHI FACEPACK
- COCONUT OIL FACE MASSAGE Coconut oil help to reduce the sign of agning if you use regularly, it soak into skin and reduce lines and wrinkles which appearns onto your skin.
- IF YOU HAVE OILLY SKIN LESS CHANCE OF PREMATURE WRINLES. BUT IF YOU HAVE DRY SKIN PREMATURE WRINKLES IS COMMON