1. You should NOT finish all households works in one day. Those who have done they are in stress and some are already buried.
  2.  Take a time to rest, its not a sin to sit, put your legs on the table and something you like and listen your faverotise music
  3. SLEEP if necessary for headache to disappear. Those who refuse to take vacation, leave, take time off or break time, if not , their families will miss them because the have prematurely gone on the journey without return.
  4. STOP taking sedative sleep, you are destroying your brain and organs. Sometimes you will start forgetting things. Relax your brain, worry legs, go for a walk, laugh, smile more, everything will happen eventually.
  5. Meditate: have a quite time and relax. Breathe fresh air. Breathe out all negativities.
  6. Stay in front of yours mirror, smile for yourself. That turns on a positive aura around you, so you can shine your own light.
  7. GO and buy you snaks or something to drink. Just do something for yourself, even if your partner doesn’t do it for you J do it for yourself, so you can download things in your head.
  8. GET the appliances needed to ease your job and avoid stress as it is women’s largest silent killer.
  9. Ask help when you don’t feel good, do something about it, go to health centre, hospital or call some nearby doctor. Don’t self medicate.
  10. CONTROL YOUR PRESSURE AND SUGAR LEVEL OCCASIONALY, Whether you’re sick or not. Doing this has saved a lot of women in the past. Trust this good advice i give you and give yourself the value your deserve, love and care , you are a great women and don’t forget you are beautiful instrument for creation.
  11. Exercise regularly.
  12. Practice mindfulness (living in the moment).
  13. Get eight hours of sleep each night.
  14. Express gratitude for things and people in your life.
  15. Say positive things about yourself and others.
  16. Make new friends and connections.
  17. Participate in activities you enjoy.

By Atique

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