some major problem everyone are facing now a days like, CAVITIES, YELLOW TEETH OR STAINED TEETH, GUM BLEEDING, TOOTHACHE, SENSITIVE COLD TEETH.

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

All we know that we haveto brush atleast twice a day but still many of us continue to ignore brushing our teeth at night. Brushing before bed gets rid of the germs and plaque that accumulate throughout the day.

Way of brushing teeth is very important, sometime doing poor brushing or wrong way of brushing  may cause sometime rashes in your gum and facing the gum bleeding problem. So take your time to brush  in gently and in circular form to remove plaque and always use soft brush, Unremoved plaque can harden  to remove and it buldup the eary gum disease.

If plaque build up on your toungue leads the mouth odour and also lead the oral as well as your stomach health problem or gently brush your tongue everytime you brush your teeth.

HOMEMADE TOOTH CARE

For 1 week treatment:

                Take 1 spoon of phitkiri (PLUM POWDER)+ 1 Spoon of sendha namak (ROCK SALT) + ½ spoon of long (CLOVE POWDER) and add 1 drop of sarso(MUSTAR) oil when you brush

                BRUSH YOUR TEETH EVERY NIGHT BEFORE GOIND TO BED AND GAGLING WITH WARM WATER WITH ADDING OF PINCH OF ROCK SALT.